Healing and sound frequencies are not unknown to the world any longer. One of the strongest evidence that sounds heal, comes from the fact that listening to music calms one down. Sound has been known to have an ancient connection with healing and meditative practices for sure. No matter which culture you peek into, there will be some mention of sound. Sound meditation, sound healing, and sound baths have gathered a lot of popularity in today’s rush hour, as people look for relaxation and renewal from the daily obstacle challenges of life. 

Although there is limited research on sound frequencies, whatever articles have been published till date on the subject shows promise. Sounds indeed have physical and mental health benefits. 

Now that you seem more interested than ever, let us get down to the basics of healing and sound frequencies. 

What Is Frequency Healing?

Frequency healing is also called sound healing or vibration healing. And it is a therapeutic way to provide you with physical, mental, and spiritual wellness. Sounds are all around us, which we keep hearing, and at times, listen to, with intent. And these sounds are always affecting us at some level. 

Sound healing has been around since thousands of years, from the ancient Egyptians to the Greeks practicing it. At the core of the sound healing process is nothing but vibrations. Now, there are specific frequencies which we are talking about here. These frequencies can help in calming down and rectify the functioning of body organs and the emotional state of mind as well. 

There are waves inside the brain as well, which bring about massive reactions in answer to external sounds. When your body and mind vibrates at their optimal level, you feel good and healthy. Many western doctors have also started to realize the benefits of sound vibrations to reduce pain and manage chronic ailments. 

Specific sound frequencies are linked to specific benefits. Here is a list. 

• 174 Hz promotes pain and stress-relief. It also leads to a reduction in anxiety. In fact, it is known as the deepest healing frequency. Moreover, it also removes negative aura. 
• 285 Hz is a part of Quantum healing vibrations and heals the tissues and organs. Such sound frequencies help in connecting the physical body to the subtle body. Your tissues also regenerate when you are subjected to this frequency of sound. Moreover, these also act on the body’s chakras and nadis. Your physiological functions also gain momentum. 
• 396 Hz affects the Root chakra, which happens to be the centre for emotional needs.  You can use music or vibrations of this frequency to release fear, remove worries, and guilt. Listen to sounds of this frequency at any hour, whether in the day time, or night. This is also called the liberating frequency. 
• 417 Hz is one of the sound frequencies, which is known to remove all sorts of negativity. It is a frequency that facilitates change and helps one make new beginnings. It can also reverse negative incident damages caused to the human psyche. Once you are subjected to this frequency, you will notice subtle shifts in your behavioural patterns and also be able to come out of trauma. It is associated with the sacral chakra. 
• 528 Hz which is also called the love frequency, can reduce cortisol, which is the stress hormone.  Your DNA can also undergo repair, when subjected to sounds of such frequencies. The Solar Plexus is deeply affected by these sounds. Your self-confidence and esteem also gets a boost, when you listen to such sounds. Anybody can vouch for the positive transformation that these sounds bring about. 
• 639 Hz helps in connections and brings balance in relationships. This is often used to mend relationships between family members and associates. Your communication and understanding undergoes a sea of change, when you are subjected to sounds of such vibration levels. You can also use it to balance the Heart chakra. 
• 741 Hz helps to awaken your intuition. And it also helps in solving problems. Sometimes, the cells in the body may be subjected to electromagnetic radiation. The frequency helps to cleanse the cells, and removes the toxins that gather inside. Moreover, if you listen to sounds of such frequencies, your mind and body will be purified. You will also be able to express yourself properly. It balances the Throat chakra. 
• 852 Hz is a frequency that helps in raising your spiritual aura. Moreover, it awakens intuition as well. It opens up your communication skills as well. Your inner strength will also get a lift, when you are subjected to such sounds. It helps in balancing the Third Eye chakra. 
• 963 HZ activates the pineal gland. Your Crown chakra also gets a push when you are listening to such sounds. You can reach the highest state of vibration and connect to the universe, by experiencing sounds of such stature. 

Conclusion 

So, this is how healing and sound frequencies go hand-in-hand in the realm of sound baths and healing. You can get exposure to the sounds of these frequencies, by listening to binaural beats, or gongs, chimes, or just about any of the instruments used in sound healing. Sounds have the power to create miracles. OJ Healings is your stop-shop for all things related to the healing power of sound. So, go for it today.