Nada Yoga is also called the Yoga of Sound, but not too popular yet. While most people who are away from such practices think of it as another physical yogic form, it is totally untrue. Nada yoga is about the inner journey that includes sounds, vibrations, and listening in-depth. In sound healing training, you will learn about this yoga form. 

Breaking Nada Yoga Into Its Components 

‘Nada’ means ‘sound’.  However, when you are studying Nada Yoga, it turns out to be much more than that. In Nada Yoga, you are exposed to both the external and internal vibrations and sounds. You will find its mention in the Hatha Yoga Pradipika, as well. But that is not all, as you can find its mention in another lesser-known scripture called Nada Bindu Upanishad. 

Of the 108 Upanishads, the 38^th one is the Nada Bindu Upanishad. It comes from the Rig Veda. If you want to walk on the path towards self-realization, then you must ensure to read such texts. 

There are two kinds of Nadas. They are:

• Ahata Nada – These are external sounds that everyone can hear. It includes sounds generated by instruments and mantras. Singing bowls, gongs, tuning forks, and musical instruments are used in the production of external sounds. Satsangs and kirtans are also referred to here, in Nada Yoga. 
• Anahata Nada – The main aim of this yogic practice is to feel the sounds, rather than hear about it. One way to experience such sounds is to engage in deep meditation. This is also one of the ways to reach a higher state of consciousness. 

While many of you may confuse yoga and sound healing, there are subtle differences and similarities between both. If you decode sound healing training, you get mantra training and Nada Yoga training. 

The former is about the science of mantras in Sanskrit language. And on the other hand, Nada yoga training where the sounds are matched to different seasons and moods. You can differentiate Nada Yoga again into Mantras and Music. 

The Stages Of Sounds In Nada Yoga 

In the practice of Nada Yoga, you will come across different sounds. And they move through different stages. 

• Baikhari – These are physical sounds, like the ones produced when you strike two physical objects. You can easily hear the sounds and these form the starting part of the journey which leads to a meditative state. It is also the prelude to sound healing. 
• Madhyama – These are internal sounds, which are subtle. So, you can only hear these internally. These include the sounds of heartbeat, breathing and the circulation of blood. When you meditate, you can focus on these inner sounds. 
• Pashyanti – These relate to mental sounds. And these are the sounds that come from within, close to the mind. Such sounds are often linked to intuition, and can facilitate your connection to the higher consciousness. 
• Para – Also called Transcendental sounds, it is the deepest layer of sounds which is inaudible to the ears. Para is the ultimate stage of Nada Yoga. 

Now, there is more to Nada Yoga than what you thought. Nada Yoga is deeply interconnected with music, especially Indian classical music. Why is it so? The reason being that Indian classical music aligns with the rhythms of nature. 

When you join a sound healing training, you will also read about Nada Yoga. At OJ Healings, you will learn in detail about the techniques and benefits. 

 

Benefits Nada Yoga 

You can experience all-round healing through the practice of Nada Yoga. It can lead to mental peace and calmness, reducing stress in the process. Moreover, you will also get more clarity. 

It also helps in inducing physical healing. The sound vibrations balance the body’s energies, so that you can get complete rest. 

And not just that, Nada Yoga also brings about emotional balance. Just compare the feeling to hearing music. 

Nada Yoga also helps in spiritual growth. It can propel your universal consciousness. It is a powerful path of healing that also affects personal growth. 

Conclusion 

Nada Yoga is an advanced practice, in the realm of meditation. If you are seeking finer knowledge in the holistic arena of sound healing, you must enrol for the course. Apart from the external and internal purification, you will also be equipped with guidance on the proper stages to reach the end goal, of that of tranquillity and merge with the divine. If your goal is to teach about spiritual enlightenment, then also the course will equip you with the necessary professional skills.