You can utilize several ways to unlock your hidden potential, and one of them is to cleanse your chakras. Each chakra is an energy center and is associated with a particular body part and organ. It also affects your emotions and mental health. The chakras and the aura of the body deliver the energies to their respective locations. In Chakra healing, both the chakras and the aura are cleansed and purified. So, it helps you to be more receptive to the universe’s gifts. Aura healing is also associated with this holistic system.
So, let us understand more about the chakras and their role in energy healing.
Understanding The 7 Chakras And Their Role In Energy Healing
- Muladhara Chakra – This chakra is located at the base of the spine. It governs stability and grounding.
- Svadhisthana Chakra – Located in the lower part of the abdomen, it is associated with creativity and emotional wellness.
- Manipura Chakra – This chakra relates to self-confidence and power, and is in the upper abdomen.
- Anahata Chakra – Also called Heart chakra, it is associated with love and compassion.
- Vishuddha Chakra – It relates to communication and expression, and is located in the throat.
- Ajna Chakra – This chakra is the centre of intuition and spiritual awareness.
- Sahasrara Chakra – This is the most important zone associated with universal consciousness and enlightenment. And it is located atop the crown.
The proper functioning of these chakras is essential for your overall good health. When your chakras are open, the energy moves freely. However, any sort of blockage can lead to a disruption in their associated functions. If one of your chakras is imbalanced, then it can also cause an imbalance in the others. This fluidity of movement is important along the central nadi or channel, called Sushumna, over which the vortexes are located. Through Chakra healing, you can align the energies on the right track.
Signs of Blocked Chakras and Why Chakra Healing Matters
To understand whether or not your chakras are blocked, you must observe your physical and mental health. Each chakra, if blocked, manifests the same through ailments and behavioural issues.
If your Muladhara chakra is blocked, you may suffer from Arthritis and Sciatica. Additionally, your immunity may be at stake. For a blocked Svadhisthana chakra, you have reproductive and sexual issues. You may also be wary of commitment in relationships. A blocked Manipura results in a lack of confidence and fear of rejection. Physically, you may always feel exhausted and also suffer from liver ailments. Imbalance in the Anahata chakra may lead to diseases such as Asthma, heart disease, shoulder pain ,and back pain.
A blocked Vishuddha chakra leads to throat issues, ulcers, ear infections, and neck pain. You may lack willpower and communication skills. If your Ajna chakra is blocked, then you may have frequent headaches and eye issues. You may additionally lack insight. Depression and light sensitivity occur when the Sahasrara chakra is blocked. You need Chakra healing to unblock the chakras.
Powerful Chakra Cleansing Techniques You Can Practice Daily
You can avail any of the chakra cleansing techniques to unblock your chakras.
- Chakra Meditation – It involves focussing on the chakras. Visualizing the chakras as brightly coloured vortexes, that become brighter as you focus on them and spin with speed, is one of the ways you can activate them. It also leads to better flow of energy.
- Yoga – This is an ancient modality which can help in unblocking the chakras. Movements can help in releasing trapped energy and encourage its flow.
- Mantra Chanting – Each chakra has a mantra, and chanting the ones that you find blocked will help in unblocking them. You can chant the respective mantras while meditating.
- Deep Breathing – Intentional deep breathing is also very effective in re-opening your blocked chakras.
- Taking Nature Walks – Spending some time amidst nature, walking barefoot on the grass, and listening to nature’s sounds can also unblock your chakras.
Using Crystals And Essential Oils For Chakra Healing
You can also focus on specific crystals of certain colours during meditation. You also tend to absorb the energies of each crystal, which further puts your life on track. Likewise, different herbs and oils are associated with the chakras. Each oil affects your senses and moods. Scents like lavender and peppermint help in the release of toxic energy as well. Many healers also use mists in aura healing and chakra healing. You can either burn the oils or add them to your bath water.
Creating A Personalized Chakra Healing Routine For Lasting Energy
You must identify which chakra is blocked by the symptoms. Once you do that, you should plan a comfortable plan with the available remedies. From practicing yoga and Pranayama, to taking nature walks, do what suits you.
Conclusion
These are a few of the chakra healing techniques that you can embrace. Practice them regularly, to get the best out of them.
