Sound healing is a relatively new entrant into the world of holistic wellness or alternative therapies. But, it does have immense benefits. You must have read about different kinds of noise like white noise, pink noise, and so on, which can lull one into sleep. There, the colours along with the sounds have an important role to play. Sound healing practices traces its roots to ancient times, to places like Egypt, China, and India. Those of you, who know the power of music can very well understand the power of sound healing therapy. 

So, does it work? Let us find out now. 

How Does Sound Healing Therapy Work?

Sound healing therapy is a very powerful healing technique in which different sounds and notes are produced through a variety of instruments. The sounds produced are helpful in facilitating a relaxing response and can also alleviate various physical and psychological issues. Sound healing instruments are used both by direct contact with the body or by keeping them nearby. The frequency associated with each type of sound heals various kinds of traumas. And it is not just the instruments and tools producing sounds, but mantras and chants as well. 

There is science behind sound healing. 

• The various sonic frequencies sync with brain waves to induce specific states of relaxation in this process. The different waves for example are alpha waves, which induce relaxation, theta waves induce learning outcomes, and beta waves make one alert. 
• Through resonance and vibrations, sound healing releases tension. The human body being more than 60% water, conducts the vibrations well leading to above benefits. 
• Various sounds and frequencies can trigger the Parasympathetic nervous system response, which helps in reducing stress hormones like cortisol and promotes a calming feeling. 

So, these are the ways by which sound healing works. 

Tools Of Sound Healing Decoded 

There are various types of tools and instruments used in Sound healing. Each one has a different approach of its own. 

• Singing Bowls – Whenever you hear of sound healing, the first thing which comes to mind is the singing bowl. These come in different formats, and are made from metals and crystals. When you strike them, they produce sounds of different frequencies. The Tibetan singing bowls are specifically made from alloys of various metals. On the other hand, there are crystal ones like quartz bowls, which can tune in to the same frequencies as the various chakras. 
• Gongs – These can be traced back to Chinese culture, where they are still used in abundance. Gongs produce a deep, layered vibration which make them different from singing bowls. Some of the popular techniques used are Gong Sound Baths and Solo Gong Healing. The former are group sessions where several participants lie down and are exposed to a group of gongs. The latter are specific single participant sessions for customized healing.
• Binaural Beats – These are auditory illusions which are created by producing two different sound frequencies in each ear. The brain hears the third frequency, which alters its state. Headphones are often used to facilitate this healing in modern times. 
• Drumming – This is yet another technique, which finds pride of place in African civilizations. The sounds produced from drums are deep and can ground you. When the drumming is repetitive, it can throw one into a trance which carries the person to deeper spiritual realms. 
• Chimes and Bells – These tools produce high pitched sounds that give you focus and mental clarity. These are used to clear negativity from a space. You can also avail them for emotional upliftment. 
• Guided Sound Meditation – This process is a combination of sounds generated from different instruments and the voice of the teacher which guides. The teacher can also guide you through visualizations. The techniques can be personalized for each individual. 
• Tuning Forks – These are metal prongs, which when struck produce a sound. The healers often place these near the ears or on acupressure points for healing. 

Benefits Of Sound Healing Therapy 

There are numerous benefits associated with sound healing. 

• The various physical benefits include pain relief, release of tension and calming of the nerves. Your sleep quality is also improved, when you are exposed to sounds. The blood circulation and flow of energy is also positively affected. 
• You gain immense mental and emotional benefits as well, when exposed to such a wellness practice. Your anxiety levels and depression is cleared, when subjected to such sessions. Additionally, you gain greater clarity. 
• Chakra balancing is one of the benefits derived from sounds. You can also deepen your meditative stance with sounds.

Why Is Rishikesh The Best Place For Sound Healing Therapy?

OJ Healings is one of the top schools teaching sound healing today, in Rishikesh. You will be able to immerse yourself in an environment, which deepens your practice and learning. Additionally, you can access sound healing experts and teachers, who have been practicing this ancient healing science since ages. 

The sound healing teacher training courses offered also include Ayurveda and Yoga. So, you can learn all three dimensions in one course. Rishikesh is the spiritual hub of the world, and that is why people from all nations and walks of life head there to accomplish spiritual goals. You will get the right ambience, minus any distractions in this beautiful Himalayan town. 

Conclusion 

Most practitioners prefer to lie down in such sound healing sessions. However, you can also go for a supported pose with props. Each one of you will have a different experience when exposed to sounds of different frequencies. Each person has a different experience from sound baths and healing sessions. The vibrations start working 24-48 hours after the session, being very scientific. Join OJ Healings for in-depth sound healing therapy training and practice.