{"id":2036,"date":"2025-05-24T09:50:48","date_gmt":"2025-05-24T04:20:48","guid":{"rendered":"https:\/\/ojhealings.com\/blog\/?p=2036"},"modified":"2025-08-11T11:32:30","modified_gmt":"2025-08-11T06:02:30","slug":"nada-yoga-the-yoga-of-sound-and-vibration","status":"publish","type":"post","link":"https:\/\/ojhealings.com\/blog\/nada-yoga-the-yoga-of-sound-and-vibration\/","title":{"rendered":"All About Nada Yoga \u2013 The Yoga Of Sound And Vibration\u00a0"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Nada Yoga is also called the Yoga of Sound, but not too popular yet. While most people who are away from such practices think of it as another physical yogic form, it is totally untrue. Nada yoga is about the inner journey that includes sounds, vibrations, and listening in-depth. In <strong><a href=\"https:\/\/ojhealings.com\/\">sound healing training<\/a>, <\/strong>you will learn about this yoga form.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Breaking Nada Yoga Into Its Components&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u2018Nada\u2019 means \u2018sound\u2019.&nbsp; However, when you are studying Nada Yoga, it turns out to be much more than that. In Nada Yoga, you are exposed to both the external and internal vibrations and sounds. You will find its mention in the Hatha Yoga Pradipika, as well. But that is not all, as you can find its mention in another lesser-known scripture called Nada Bindu Upanishad.&nbsp;<\/p>\n\n\n\n<p>Of the 108 Upanishads, the 38<sup>th<\/sup> one is the Nada Bindu Upanishad. It comes from the Rig Veda. If you want to walk on the path towards self-realization, then you must ensure to read such texts.&nbsp;<\/p>\n\n\n\n<p>There are two kinds of Nadas. They are:<\/p>\n\n\n\n<ul>\n<li><strong>Ahata Nada <\/strong>\u2013 These are external sounds that everyone can hear. It includes sounds generated by instruments and mantras. Singing bowls, gongs, tuning forks, and musical instruments are used in the production of external sounds. Satsangs and kirtans are also referred to here, in Nada Yoga.&nbsp;<\/li>\n\n\n\n<li><strong>Anahata Nada <\/strong>\u2013 The main aim of this yogic practice is to feel the sounds, rather than hear about it. One way to experience such sounds is to engage in deep meditation. This is also one of the ways to reach a higher state of consciousness.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>While many of you may confuse yoga and sound healing, there are subtle differences and similarities between both. If you decode <strong>sound healing training, <\/strong>you get mantra training and Nada Yoga training.&nbsp;<\/p>\n\n\n\n<p>The former is about the science of mantras in Sanskrit language. And on the other hand, Nada yoga training where the sounds are matched to different seasons and moods. You can differentiate Nada Yoga again into Mantras and Music.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Stages Of Sounds In Nada Yoga&nbsp;<\/strong><\/h2>\n\n\n\n<p>In the practice of Nada Yoga, you will come across different sounds. And they move through different stages.&nbsp;<\/p>\n\n\n\n<ul>\n<li><strong>Baikhari <\/strong>\u2013 These are physical sounds, like the ones produced when you strike two physical objects. You can easily hear the sounds and these form the starting part of the journey which leads to a meditative state. It is also the prelude to sound healing.&nbsp;<\/li>\n\n\n\n<li><strong>Madhyama<\/strong> \u2013 These are internal sounds, which are subtle. So, you can only hear these internally. These include the sounds of heartbeat, breathing and the circulation of blood. When you meditate, you can focus on these inner sounds.&nbsp;<\/li>\n\n\n\n<li><strong>Pashyanti <\/strong>\u2013 These relate to mental sounds. And these are the sounds that come from within, close to the mind. Such sounds are often linked to intuition, and can facilitate your connection to the higher consciousness.&nbsp;<\/li>\n\n\n\n<li><strong>Para <\/strong>\u2013 Also called Transcendental sounds, it is the deepest layer of sounds which is inaudible to the ears. Para is the ultimate stage of Nada Yoga.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Now, there is more to Nada Yoga than what you thought. Nada Yoga is deeply interconnected with music, especially Indian classical music. Why is it so? The reason being that Indian classical music aligns with the rhythms of nature.&nbsp;<\/p>\n\n\n\n<p>When you join a <strong>sound healing training<\/strong>, you will also read about Nada Yoga. At OJ Healings, you will learn in detail about the techniques and benefits.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nada Yoga And Metaphysics<\/strong><\/h2>\n\n\n\n<p>Studies reveal that there are five elements, along with five karmendriyas, five jnanendriyas, three Gunas and the Antahkarana, that make up one eternal sound. So, basically, yogis want to reveal that the material plane, psychic plane, mental plane, the intellect, and Prakriti, are all the result of Nada Brahma. You will be able to learn about the same in the <strong>sound healing training<\/strong>.&nbsp;<\/p>\n\n\n\n<p>The original sound has the highest frequency and vibration rate, which leads to stillness all around. Nada yoga sadhana helps one reach this inner sound. According to Nada yoga practitioners and experts, the entire universe originated from the original sound. Mantras are an important part of Nada, and are able to harness the power well. After you become proficient in Nada Yoga, you will be able to hear not just the audible frequencies, but inaudible ones as well.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Ten Kinds Of Sounds&nbsp;<\/strong><\/h2>\n\n\n\n<p>The Nada that you will be able to hear, after undergoing the <strong>sound healing training<\/strong>, is of ten different kinds.&nbsp;<\/p>\n\n\n\n<ul>\n<li>First \u2013 Chini<\/li>\n\n\n\n<li>Second \u2013 Chini-Chini\u00a0<\/li>\n\n\n\n<li>Third \u2013 Sound of bell<\/li>\n\n\n\n<li>Fourth \u2013 Sound of conch<\/li>\n\n\n\n<li>Fifth \u2013 Sound of tantri<\/li>\n\n\n\n<li>Sixth \u2013 Sound of cymbals<\/li>\n\n\n\n<li>Seventh \u2013 Sound of flute<\/li>\n\n\n\n<li>Eighth \u2013 Sound of drum<\/li>\n\n\n\n<li>Ninth \u2013 Sound of mridanga<\/li>\n\n\n\n<li>Tenth \u2013 Sound of clouds<\/li>\n<\/ul>\n\n\n\n<p>\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How To Practice Nada Yoga?<\/strong><\/h2>\n\n\n\n<p>In the <strong>sound healing training<\/strong>, you will learn how to feel the sounds, as in Anahata Nada. The best time to practice this is before 5 am, also called the Brahma Muhurta.&nbsp;<\/p>\n\n\n\n<ul>\n<li>Sit in a meditative asana, and close the ears with respective thumbs. Listen to the sounds quietly. You should hear from the right ear only, but you will also hear some from the left. The right is connected to Pingala nadi, which is masculine and related to dynamism. It facilitates hearing from the right.\u00a0<\/li>\n\n\n\n<li>Listen to the sound of the Anahata, as long as you can. You will be completely engulfed by it.\u00a0<\/li>\n\n\n\n<li>Slowly, take your consciousness to the bindu, plugging both ears and try to focus on internal sounds. It can resemble the noise of clouds or the gurgling of the water in a stream. It can be a flute as well. The experience is different for each practitioner.\u00a0<\/li>\n\n\n\n<li>Thereafter, close your eyes and mouth as well. Turn all your attention inwards. Concentrate on the right side of the body. Discover newer sounds one by one, like sea waves, waterfalls, nagara, flute, bell, and so on. Merge your mind with the sounds, and when you want to come back, simply focus on the breath.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benefits Nada Yoga&nbsp;<\/strong><\/h2>\n\n\n\n<p>You can experience all-round healing through the practice of Nada Yoga. It can lead to mental peace and calmness, reducing stress in the process. Moreover, you will also get more clarity.&nbsp;<\/p>\n\n\n\n<p>It also helps in inducing physical healing. The sound vibrations balance the body\u2019s energies, so that you can get complete rest.&nbsp;<\/p>\n\n\n\n<p>And not just that, Nada Yoga also brings about emotional balance. Just compare the feeling to hearing music.&nbsp;<\/p>\n\n\n\n<p>Nada Yoga also helps in spiritual growth. It can propel your universal consciousness. It is a powerful path of healing that also affects personal growth.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Conclusion&nbsp;<\/strong><\/p>\n\n\n\n<p>Nada Yoga is an advanced practice, in the realm of meditation. If you are seeking finer knowledge in the holistic arena of <a href=\"https:\/\/ojhealings.com\/\">sound healing<\/a>, you must enrol for the course. Apart from the external and internal purification, you will also be equipped with guidance on the proper stages to reach the end goal, of that of tranquillity and merge with the divine. If your goal is to teach about spiritual enlightenment, then also the course will equip you with the necessary professional skills.&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nada Yoga is also called the Yoga of Sound, but not too popular yet. While most people who are away from such practices think of it as another physical yogic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"breadcrumbs_single_post":"","page_title_panel":"","breadcrumbs_single_page":"","single_page_alignment":"","single_page_margin":"","page_structure_type":"","content_style_source":"","content_style":"","blog_post_streched_ed":"","blog_page_streched_ed":"","has_transparent_header":"","disable_transparent_header":"","vertical_spacing_source":"","content_area_spacing":"","single_post_content_background":"","single_page_content_background":"","single_post_boxed_content_spacing":"","single_page_boxed_content_spacing":"","single_post_content_boxed_radius":"","single_page_content_boxed_radius":"","disable_featured_image":"","disable_post_tags":"","disable_author_box":"","disable_posts_navigation":"","disable_comments":"","disable_related_posts":"","disable_header":"","disable_footer":"","footnotes":"","_rishi_post_view_count":323},"categories":[1],"tags":[25,22,24],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - 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