# OJ Healings Blog ## Posts - [What to Expect During Your First Sound Healing Session](https://ojhealings.com/blog/first-sound-healing-session/): You are in the first session with a sound healer in Rishikesh and wondering what is really going on when you enter? In the first sound healing session in Rishikesh, but not sure what you get while you are inside? So you have been told to “lie down and listen,” but nobody told you it would feel like lying there in a room full of strangers with a stranger speaking a bowl near you. You should expect anything to happen, or you should be crying, sleeping, or just lying there and wondering if it is working. Uncertainty is natural, which […] - [Science Behind Sound Healing: How Healing Frequencies Work](https://ojhealings.com/blog/science-behind-sound-healing/): This is a question, which many of you have asked in the past. When you join a sound healing training, you are bound to get the answers to all these queries. Sound therapy is mainly based on sound frequencies and music notes, which has the power to influence the nervous system. Research shows that sounds having 40 Hz, have a therapeutic effect on the body and mind. Nowadays, alternative therapy medicine practitioners are using sounds for recuperation, as well. Today, western medicine practitioners have started accepting vibrational therapies in curing and controlling certain diseases.  Let us delve into sound healing […] - [Sound Bath Vs Sound Healing - What's The Difference?](https://ojhealings.com/blog/sound-bath-vs-sound-healing/): Sound bath and sound healing are two of the most popular healing practices circulating. Sound healing goes back many centuries, and is still used by cultures like the Tibetans and Buddhists. Sound healing in itself is a broad term that utilises the sounds produced from specific instruments and natural sounds as well. Once you decide to take a sound healing course in Rishikesh, you will get to know them all.  So, let us delve into the holistic practices, like sound healing and sound bath.  What Is Sound Healing?  In the arena of sound healing, practitioners use instruments which produce various […] - [Sound Healing Techniques: Types & Benefits](https://ojhealings.com/blog/sound-healing-techniques/): If you have been hearing about sound healing for some time, and are interested in learning more, stop. You have come to the right place. It is a good idea to pursue sound healing in rishikesh, as the environment is divine and great for such things. If you want to relax and rewire your brain, Rishikesh happens to be the best place for meditation, and other such healing methods.  Have you ever felt rejuvenated, by listening to the gurgling waters of flowing streams, or the chirping of birds in the morning? How many times have you felt calmer, listening to […] - [How To Choose The Right Sound Healing Course In Rishikesh?](https://ojhealings.com/blog/how-to-choose-the-right-sound-healing-course-in-rishikesh/): Sound healing is one of the most popular holistic modalities at the moment. Slowly, yoga practitioners and wellness seekers have started accepting its benefits in the journey towards good health – physical, mental and spiritual. The sound healing course Rishikesh is an ancient practice which helps heal with different frequencies of sound.  You will come across many different yoga and meditation schools offering sound healing therapy and related courses. But, are you joining the right one? Some courses are just for daily practitioners and while there are specialised courses for teaching professionals. So, you may get into the wrong one, […] - [7 Chakra Frequencies Chart: Meaning, Benefits & Sound Healing](https://ojhealings.com/blog/chakra-frequencies-chart-meaning-benefits-how-to-use-sound-healing/): If you are a yoga or a meditation practitioner, you must be aware of the energy vortexes called chakras. There are several main chakras located along the spine from the root of the spine to the crown. In the arena of sound healing, different sounds have frequencies different from one another, aligning with the chakras. Holistic healing practitioners use different scales called solfeggio frequencies, pythagorean frequencies and tuning fork frequencies, which use frequencies for different chakras. These are healing frequencies which can benefit the chakras in more ways than one.  For the unversed, the chakras are associated with physical, mental, […] - [10 Benefits Of Sound Healing Therapy You Should Know](https://ojhealings.com/blog/10-benefits-of-sound-healing-therapy/): Today, people are slowly turning to traditional and holistic pathways to relax and rewire. If you are a yoga practitioner, you would have already encountered this holistic practice. Followed by yogis since old times, healing through sounds is increasingly gaining traction. Without even knowing about it, you may have already used it as well, at some point. Have you noticed that when you visit a sea beach, the sound of waves instantly soothes your senses? How does the chirping of birds affect you? And not to forget musical notes. So, sounds and humans have been co-existing since ages. Only a […] - [7 Chakra Sound Healing Guide - Frequencies, Benefits & Techniques](https://ojhealings.com/blog/7-chakra-sound-healing-guide/): If you have ever read about chakras and feel inquisitive, hold on. This is the right page for you. There are seven chakras in the human astral body, each one covering a different part of the body. For the unversed, chakras are energy centres located along the length of the body, starting from the root of the spine to the crown of the head. These energy centres play a crucial role in regulating the functioning of the organs, your mind and emotions. At times you may feel that the chakras are out of balance. That is where chakra sound healing […] - [What Is Sound Therapy And Could It Benefit Your Health?](https://ojhealings.com/blog/sound-therapy-for-healing/): Yes, sound therapy, which is what we are going to discuss today. You must have heard of this term quite a number of times in recent years. Whether you are into holistic wellness avenues, or searching for some peace, sounds are at the core here. You must recall how listening to music alleviates stress and makes you happy. In a similar manner, the chirping of birds also seems to have a therapeutic effect. Sound therapy is known by various names, sound healing, sound baths, and so on. You can use the power of sound at different frequencies to bring about […] - [How To Get Certified In Sound Healing: A Complete Guide For US Students](https://ojhealings.com/blog/how-to-get-certified-in-sound-healing-a-complete-guide-for-us-students/): So, are you looking for sound healing training? If you are in the wellness sphere, then this might have caught up with you, too. Yes, sound healing has taken the wellness sector by storm. But, what is sound healing? Let us find out about it before anything else.  Decoding Sound Healing Sound healing is an ancient therapy, which makes use of different frequencies of sound to balance the body, mind, and soul. There are more than thirty different instruments, which you can utilize for sound healing. Amazingly, it is not a placebo effect. Modern science has also recognised healing through […] - [30 Sound Healing Instruments For Sound Therapy And Relaxation](https://ojhealings.com/blog/sound-healing-instruments/): Sound healing is picking up in the healing and holistic wellness sphere today. And why not? It has the ability to impact various areas of your life. And there is no one way to use them. You can use as many you want, either singularly or in combinations, to get the best benefits. From beginner level to advanced, there are around thirty sound healing instruments, which you can use for your wellbeing.  Sound healing instruments have the ability to heal and calm you, from a distance and when kept near or on your body. So, let us dive into the […] - [Sanskrit – The Healing Language ](https://ojhealings.com/blog/sanskrit/): Sanskrit is the only language that reflects the sounds and grammar of spirituality. This is what you can find in the Vedas. And, that is why, we recite mantras in Sanskrit. It’s probably the only verse, the only sound that syncs with cosmic forces of the universe. Moreover, according to the Indian traditions, the sounds created by Sanskrit pronunciations bring about a healing effect. If you delve into Tantra and Yoga, you will find that mantras are important powerful tools for healing. It is also said to awaken the universal consciousness. Sanskrit mantras are thus, vibrational science, which activate the […] - [Singing Bowls - A Beginner’s Guide To Choosing And Using Them](https://ojhealings.com/blog/singing-bowls/): Which singing bowl is right for your wellness practice? This is a question that has plagued many holistic sound healing practitioners and beginners. Choosing a singing bowl for your practice can be difficult and even more confusing, with so many different varieties available online. Some of the bowls can be costly, yet they may not be suitable for you.So, let us take a deep dive into the singing bowls that are available and how you can make the right choice. What Are Singing Bowls—Decoded If you are here looking for a singing bowl, then you probably know what it is. […] - [The Healing Power Of Sound Frequencies](https://ojhealings.com/blog/the-healing-power-of-sound-frequencies/): Healing and sound frequencies are not unknown to the world any longer. One of the strongest evidence that sounds heal, comes from the fact that listening to music calms one down. Sound has been known to have an ancient connection with healing and meditative practices for sure. No matter which culture you peek into, there will be some mention of sound. Sound meditation, sound healing, and sound baths have gathered a lot of popularity in today’s rush hour, as people look for relaxation and renewal from the daily obstacle challenges of life.  Although there is limited research on sound frequencies, […] - [The Powerful Benefits of Sound Baths - Healing, Relaxation, and Stress Relief Explained](https://ojhealings.com/blog/benefits-of-sound-bath/): A sound bath is a deeply meditative experience. This is what anybody will tell you. And it is indeed a deeply immersive experience, where sounds nurture your very existence. When sounds are introduced in your surroundings, it can take you into a deeper state of consciousness. It helps you to unwind and listen to the noises within. The ultimate goal of sound baths is to help you relax and renew from a cellular level.  A truly enriching sound bath experience will take you into deeper realms of serenity. You can enter the final state of mind, body, and soul balance. […] - [All About Nada Yoga – The Yoga Of Sound And Vibration ](https://ojhealings.com/blog/nada-yoga-the-yoga-of-sound-and-vibration/): Nada Yoga is also called the Yoga of Sound, but not too popular yet. While most people who are away from such practices think of it as another physical yogic form, it is totally untrue. Nada yoga is about the inner journey that includes sounds, vibrations, and listening in-depth. In sound healing training, you will learn about this yoga form.  Breaking Nada Yoga Into Its Components  ‘Nada’ means ‘sound’.  However, when you are studying Nada Yoga, it turns out to be much more than that. In Nada Yoga, you are exposed to both the external and internal vibrations and sounds. […] - [Chakra Cleansing Techniques To Heal Your Aura And Boost Energy](https://ojhealings.com/blog/chakra-cleansing-techniques/): You can utilize several ways to unlock your hidden potential, and one of them is to cleanse your chakras. Each chakra is an energy center and is associated with a particular body part and organ. It also affects your emotions and mental health. The chakras and the aura of the body deliver the energies to their respective locations. In Chakra healing, both the chakras and the aura are cleansed and purified. So, it helps you to be more receptive to the universe’s gifts. Aura healing is also associated with this holistic system.  So, let us understand more about the chakras […] - [Chakra Healing with Sound: Unlocking Energy Centers](https://ojhealings.com/blog/chakra-healing-with-sound/): Before you get on with healing your chakras, you should know what they mean and what their functions are. If you are exploring the holistic realm, then you may have already stumbled upon the term ‘chakras’ numerous times. Few of you may already know of them as energy centers. With so much interest generated on this topic, it is quite evident that you may want to unearth its meanings and significance. Apart from chakra intent, another holistic modality that is gaining prominence is sound healing. But how do you connect both? Let us unravel the mysteries associated with the chakras […] - [The Healing Power of Sound: An In-Depth Look into Sound Healing Therapy](https://ojhealings.com/blog/sound-healing-therapy-benefits/): Sound healing is a relatively new entrant into the world of holistic wellness or alternative therapies. But, it does have immense benefits. You must have read about different kinds of noise like white noise, pink noise, and so on, which can lull one into sleep. There, the colours along with the sounds have an important role to play. Sound healing practices traces its roots to ancient times, to places like Egypt, China, and India. Those of you, who know the power of music can very well understand the power of sound healing therapy.  So, does it work? Let us find […] [comment]: # (Generated by Hostinger Tools Plugin)